Urban Movement

Beginner

Climb ups: Climb ups are used to get yourself up and over a wall, wether that be from a hanging start or running start. Today, practice the basic technique for climb ups. Once you start to get the hang of it, try going from a wall hang up to climb up and back down a few times in a row

Intermediate

Practice the basic technique for climb ups and once you feel confident with it move onto the advanced technique. Practice this for about 10 minutes before moving onto Arm Jumps (or Saut de bras) If you feel confident enough to do so.

Advanced

Practice both the basic technique for climb ups and the advanced technique as well as Arm Jumps (or Saut de bras). Once you’ve practiced them separately, link the techniques together to perform a few in a row without stopping.

As always if you have any questions on todays activity post them on the Tengeri Natural Fitness Facebook page or email us at info@tengeri.com.au

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