Catch Your Dinner

Take yourself through the usual warmups 

Beginner

Sprint 50m then jog backwards as the rest between sets. Repeat 5 times

Intermediate

6 X Forward Sprints 75m/Backwards Run back

For an extra challenge try a few of the sprints with a stick or rock in hand

Advanced

8 X Forwards Sprints 75m/Backwards Run back

Do at least the last 4 sprints with a stick or rock in hand

As always if you have any questions on todays activity post them on the Tengeri Natural Fitness Facebook page or email us at info@tengeri.com.au