Urban Movement

Take yourself through the usual warmups

Beginner, Intermediate & Advanced

Work on basic balance and rolling. For intermediate and advanced progress up by trying to balance on thinner objects and object further off the ground. Try doing some rolls after dropping off something with height.

 

As always if you have any questions on todays activity post them on the Tengeri Natural Fitness Facebook page or email us at info@tengeri.com.au

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