Plyometrics and Yoga

Take yourself through the usual warmups

Beginner

Plyometric:

Running Clock – Kangaroo Jumps and 8 count Push ups

On the first minute perform 1 Kangaroo Jump and 1 8 count push up then rest for the remainder of the minute. At the start of the second minute perform 2 Kangaroo Jumps and 2 8 count push ups. On the 3rd minute, 3 and 3. Continue doing this until you can no longer perform all the repetitions within the minute.

Intermediate

Yoga:

Try out this 30 min routine from eFit30 on YouTube. Enjoy

Advanced

Plyometric:

Running Clock – 2m Precisions and Burpees

On the first minute perform 1 precision and one burpee then rest for the remainder of the minute. At the start of the second minute perform 2 precisions and 2 burpees. On the 3rd minute, 3 and 3. Continue doing this until you can no longer perform all the repetitions within the minute.

As always if you have any questions on todays activity post them on the Tengeri Natural Fitness Facebook page or email us at info@tengeri.com.au

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