Take yourself through the usual warmups
Vaulting – basic
Vaulting is used to quickly and efficiently pass over small walls oor objects. It’s an extremely handy skill to have for a variety of reasons. Start off with a nice low wall and build up to more complex or higher obsticles as you gain confidence.
Vaulting – Work on the following vaults:
If you are feeling particularly confident then work on:
As per Intermediate but try and string different techniques together on multiple objects.